This past week has been a reminder that progress doesn’t always look neat or linear. Some days feel like three steps forward, others like two steps back—but all of it is part of the path.
Sleep and Spasms: An Ongoing Challenge
Sleep has been one of my biggest struggles lately. Even after stopping the higher dose of ashwagandha (which seemed to worsen my night spasms), my legs and arms are still rebelling. Fitbit shows I’m often getting just 1–4 hours of sleep, sometimes not until well after 4 a.m. And even tizanidine, at higher doses, hasn’t been much help.
It’s exhausting, but I’m documenting everything carefully so I can present a clear picture at my upcoming doctor appointment. Between spasms, bathroom trips, and fragmented rest, my body feels stuck in “fight mode” at night.
Gut Health and Eating Patterns
What stands out most is how my stress around sleep has bled into eating habits. Nighttime snacking has crept in again, and I’ve been drinking more diet soda than I’d like. It’s no surprise that my weight has ticked up a bit. The connection between sleep, stress, and gut health couldn’t be clearer.
Still, fiber supplements and daily tracking are keeping me accountable. I know consistency is what leads to real change, even if the week-to-week picture isn’t perfect.
Personal Reflections
Outside of health, I’ve been reflecting on my creative work and routines. I admitted to myself that my recent book promotion post felt more like advertising than authentic writing—but at the same time, it was important. People who are new to my blog and socials may not even know I’ve published books, and word-of-mouth is still valid marketing.
I’ve also been procrastinating more, often smoking weed instead of tackling tasks head-on. But even in procrastination, I’ve been able to honor my energy by resting when I need to. My tablet setup is almost ready to be used as a mini laptop, and I’ll be easing into making it part of my workflow.
Rich Life Notes
I keep returning to my vision of a “rich life.” I want off disability in five years—not through rushing, but through steady progress. Writing, coaching, and building multiple income streams will get me there. For now, my focus is on consistency: posting blogs, cross-posting to new platforms, and slowly expanding my reach. Rome wasn’t built in a day, so I don’t expect results of any sort right away. But as long as progress is made, that is all that matters.
Closing Affirmation
I believe in myself that I am worthy to achieve my dreams.
With doctor appointments this month, I’m sure improvements will be made once I address my concerns. With that being said, I have a couple appointments this week. I will not be posting a Wednesday post this week.