Hello everyone, Today is a special day here in America—it’s Thanksgiving! This has always been one of my favorite holidays, and not just because of the delicious food. While gratitude is something we should practice all year round, Thanksgiving shines a spotlight on it, reminding us to pause…
Hey everyone, I’m back with an update on my health and wellness journey! It feels like it’s been forever since my last post, but it really hasn’t. Isn’t it amazing how time flies when you’re focused on self-improvement? In my last post, I shared my…
Have you ever felt trapped, like your life was stuck on an endless loop, much like the movie Groundhog Day? For most of my adult life, that’s exactly how I felt. I spent almost 13 years in a toxic on-and-off-again relationship that drained my spirit. My family ties were…
As of today, I'm proud to share that I've reached an 12-day milestone of being smoke-free. Quitting smoking has actually been easier than expected, and here’s why. My mindset was fully committed to making this change; I prepared myself by using Chantix (generic) and carrying…
Halloween has come and gone, and thankfully, the Presidential election season is finally over! Reflecting on this and previous elections got me thinking about something important: how we treat each other when it comes to opinions, religion, and politics. It seems like, more than ever, we respond to differing beliefs…
Hey everyone! It’s been about 60 days since my last health update, and I’m excited to share some big wins on my wellness journey. Last time, I talked about starting a pain management plan combining holistic therapies with medical care, and I couldn’t be more impressed with…
This morning while I was outside enjoying my wake and bake I was visited by this little guy while I was just chillin and enjoying myself. Got lost to the sound of nature, watching our kittens play, and being mindful and in the moment. Looked down at my cigarettes and…
Hello, it has been a while, and I feel it's time for an update on life. My health this year has been my main concern and a work in progress. This may or may not be a long post. For those who have been following my posts, I…