This week’s been humbling—restless nights and late bedtimes test me, but small wins like better gum health, magnesium tweaks, and fewer sweets remind me progress isn’t perfection. It’s showing up and moving forward, one choice at a time.…
This week’s personal growth and health journey explores sleep struggles, supplement adjustments, and staying aligned with my rich life goals. Progress takes patience, self-trust, and small consistent steps.…
Tracking sleep, gut shifts, and shadow work while I build a rich life—course-correcting nighttime habits and honoring a five-year horizon without rushing.…
Life rarely unfolds in neat, linear lines. It comes in ebbs, flows, and sometimes in restless nights followed by early morning coffee with my grandma. This week reminded me how healing is not about perfection, but about persistence — staying with the journey even when it feels messy or slow. 🩺 Health…
This week I’m keeping things simple. My health journey is moving forward, even if it feels slow at times, and I’m choosing to focus on what actually matters right now. Health Update I’ve decided to bump up my probiotics to around 50 billion CFU before I even…
Hello and welcome to another weekly health and goal update! First off, I want to say a big thank you to my new subscriber. Your support truly means the world to me. I hope you find my posts relatable and that you’ll share them with others who might need…
Hello and welcome to another weekly health update on my goals, self-care journey, and overall progress. This past week has been draining—at least energetically—but emotionally, it’s been fairly steady. I’m still focused on improving my sleep quality. July marked my return to wearing my Pixel Watch…
Hi everyone. Like I mentioned in Monday’s update, today I want to talk about activism—why it matters, why I show up, and why I believe signing petitions, voting, and raising our voices through political engagement is still one of the most powerful tools we have, even when it…