Week Two of This New Blog Rhythm Welcome to another Monday update — week two of settling into this new rhythm on the blog. July was a month of recalibration, and I made some powerful choices to support my health and build toward what I call my “rich life.” That included…
Hey everyone! 🌟 Welcome to a new week—and the last few days of July. Can you believe we’re inching toward the end of the year already? But let’s not rush ahead. I’ve got a lot to reflect on from this past week, especially around my health journey,…
Hey everyone, I hope you're staying strong out there in these uncertain times. My wish is that this post brings a little hope and inspiration your way—something grounding to hold onto. Since today is July 4th, I want to start by saying: 🎆 Happy Independence Day, America! 🇺🇸 Now,…
Hey everyone, Here’s a little update on my health and life. If you’ve been following along, you know I’m all about transparency—not just in my personal journey, but in broader aspects like politics and government. While I’m steering clear of that topic today, I wanted…
Hey everyone, I’m back with an update on my health and wellness journey! It feels like it’s been forever since my last post, but it really hasn’t. Isn’t it amazing how time flies when you’re focused on self-improvement? In my last post, I shared my…
Have you ever felt trapped, like your life was stuck on an endless loop, much like the movie Groundhog Day? For most of my adult life, that’s exactly how I felt. I spent almost 13 years in a toxic on-and-off-again relationship that drained my spirit. My family ties were…
As of today, I'm proud to share that I've reached an 12-day milestone of being smoke-free. Quitting smoking has actually been easier than expected, and here’s why. My mindset was fully committed to making this change; I prepared myself by using Chantix (generic) and carrying…
Hey everyone! It’s been about 60 days since my last health update, and I’m excited to share some big wins on my wellness journey. Last time, I talked about starting a pain management plan combining holistic therapies with medical care, and I couldn’t be more impressed with…