This week’s personal growth and health journey explores sleep struggles, supplement adjustments, and staying aligned with my rich life goals. Progress takes patience, self-trust, and small consistent steps.…
Tracking sleep, gut shifts, and shadow work while I build a rich life—course-correcting nighttime habits and honoring a five-year horizon without rushing.…
Life rarely unfolds in neat, linear lines. It comes in ebbs, flows, and sometimes in restless nights followed by early morning coffee with my grandma. This week reminded me how healing is not about perfection, but about persistence — staying with the journey even when it feels messy or slow. 🩺 Health…
Hello and welcome to another weekly health and goal update! First off, I want to say a big thank you to my new subscriber. Your support truly means the world to me. I hope you find my posts relatable and that you’ll share them with others who might need…
Hello and welcome to another weekly health update on my goals, self-care journey, and overall progress. This past week has been draining—at least energetically—but emotionally, it’s been fairly steady. I’m still focused on improving my sleep quality. July marked my return to wearing my Pixel Watch…
Week Two of This New Blog Rhythm Welcome to another Monday update — week two of settling into this new rhythm on the blog. July was a month of recalibration, and I made some powerful choices to support my health and build toward what I call my “rich life.” That included…
Hey everyone! 🌟 Welcome to a new week—and the last few days of July. Can you believe we’re inching toward the end of the year already? But let’s not rush ahead. I’ve got a lot to reflect on from this past week, especially around my health journey,…
Hey everyone! ✨ Today officially kicks off my new posting schedule—and while I usually dive into topics like politics, spirituality, or whatever’s stirring in my soul, I decided to focus this post on something more personal: my health journey. Monday’s post welcomed you to the new home of…