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Topic 15 Posts

Personal Wellness Stories

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Many Moons Later: A Health and Spiritual Check-In

By David Lampe in Challenges & Triumphs on 26 Jun 2025

It’s been many moons since my last post—and trust me, there's a reason. Back around the holidays, my mental and emotional health started slipping. I mentioned before that I was in a weird headspace, but what I didn’t realize was just how much the shift…

Mercury Retrograde Reflections: Health, Life, and Procrastination

By David Lampe in Challenges & Triumphs on 09 Dec 2024

Hey everyone, Here’s a little update on my health and life. If you’ve been following along, you know I’m all about transparency—not just in my personal journey, but in broader aspects like politics and government. While I’m steering clear of that topic today, I wanted…

Understanding Frequency and Vibrations: The Key to Mental Well-Being

By David Lampe in My Path to Wellness on 02 Dec 2024

Hello everyone, Lately, I’ve been reflecting on frequencies and vibrations and how they influence our lives—not just spiritually, but in everyday experiences. According to the dictionary, frequency refers to wavelengths, whether magnetic or sound-related. Vibration, on the other hand, is defined as an instance of vibrating. Informally, it…

Transforming My Life: Fibromyalgia Progress, Quitting Smoking, and Better Sleep

By David Lampe in Embracing Positive Change on 25 Nov 2024

Hey everyone, I’m back with an update on my health and wellness journey! It feels like it’s been forever since my last post, but it really hasn’t. Isn’t it amazing how time flies when you’re focused on self-improvement? In my last post, I shared my…

Planning My Path to Self-Improvement: Future Goals for a Healthier, Happier Life

By David Lampe in Challenges & Triumphs on 11 Nov 2024

As of today, I'm proud to share that I've reached an 12-day milestone of being smoke-free. Quitting smoking has actually been easier than expected, and here’s why. My mindset was fully committed to making this change; I prepared myself by using Chantix (generic) and carrying…

Transforming My Health: Positive Results, Future Goals & Wellness Insights

By David Lampe in Life Updates on 31 Oct 2024

Hey everyone! It’s been about 60 days since my last health update, and I’m excited to share some big wins on my wellness journey. Last time, I talked about starting a pain management plan combining holistic therapies with medical care, and I couldn’t be more impressed with…

From Pain to Purpose: How a Moth's Visit Affirmed My Path to Holistic Healing

By David Lampe in Challenges & Triumphs on 29 Aug 2024

This morning while I was outside enjoying my wake and bake I was visited by this little guy while I was just chillin and enjoying myself. Got lost to the sound of nature, watching our kittens play, and being mindful and in the moment. Looked down at my cigarettes and…

Personal Growth: My Health Improvements, Weight Loss Journey, and Mental Health Stability

By David Lampe in Challenges & Triumphs on 28 Jun 2024

Hello, it has been a while, and I feel it's time for an update on life. My health this year has been my main concern and a work in progress. This may or may not be a long post. For those who have been following my posts, I…

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