Hello and welcome to another weekly health and goal update! First off, I want to say a big thank you to my new subscriber. Your support truly means the world to me. I hope you find my posts relatable and that you’ll share them with others who might need…
Hey everyone! 🌟 Welcome to a new week—and the last few days of July. Can you believe we’re inching toward the end of the year already? But let’s not rush ahead. I’ve got a lot to reflect on from this past week, especially around my health journey,…
It’s been many moons since my last post—and trust me, there's a reason. Back around the holidays, my mental and emotional health started slipping. I mentioned before that I was in a weird headspace, but what I didn’t realize was just how much the shift…
Hey everyone, Here’s a little update on my health and life. If you’ve been following along, you know I’m all about transparency—not just in my personal journey, but in broader aspects like politics and government. While I’m steering clear of that topic today, I wanted…
Hello everyone, Lately, I’ve been reflecting on frequencies and vibrations and how they influence our lives—not just spiritually, but in everyday experiences. According to the dictionary, frequency refers to wavelengths, whether magnetic or sound-related. Vibration, on the other hand, is defined as an instance of vibrating. Informally, it…
Hey everyone, I’m back with an update on my health and wellness journey! It feels like it’s been forever since my last post, but it really hasn’t. Isn’t it amazing how time flies when you’re focused on self-improvement? In my last post, I shared my…
As of today, I'm proud to share that I've reached an 12-day milestone of being smoke-free. Quitting smoking has actually been easier than expected, and here’s why. My mindset was fully committed to making this change; I prepared myself by using Chantix (generic) and carrying…
Hey everyone! It’s been about 60 days since my last health update, and I’m excited to share some big wins on my wellness journey. Last time, I talked about starting a pain management plan combining holistic therapies with medical care, and I couldn’t be more impressed with…