Living Authentically: Health, Sleep & Shadow Work Progress
Tracking sleep, gut shifts, and shadow work while I build a rich life—course-correcting nighttime habits and honoring a five-year horizon without rushing.…
How I’m Transforming My Health with Small Wins and Self-Care
Hello and welcome to another weekly health and goal update! First off, I want to say a big thank you to my new subscriber. Your support truly means the world to me. I hope you find my posts relatable and that you’ll share them with others who might need…
Life Lately: Health Wins, Boundaries, and Learning to Take Up Space
Hey everyone! 🌟 Welcome to a new week—and the last few days of July. Can you believe we’re inching toward the end of the year already? But let’s not rush ahead. I’ve got a lot to reflect on from this past week, especially around my health journey,…
Many Moons Later: A Health and Spiritual Check-In
It’s been many moons since my last post—and trust me, there's a reason. Back around the holidays, my mental and emotional health started slipping. I mentioned before that I was in a weird headspace, but what I didn’t realize was just how much the shift…
Mercury Retrograde Reflections: Health, Life, and Procrastination
Hey everyone, Here’s a little update on my health and life. If you’ve been following along, you know I’m all about transparency—not just in my personal journey, but in broader aspects like politics and government. While I’m steering clear of that topic today, I wanted…
Understanding Frequency and Vibrations: The Key to Mental Well-Being
Hello everyone, Lately, I’ve been reflecting on frequencies and vibrations and how they influence our lives—not just spiritually, but in everyday experiences. According to the dictionary, frequency refers to wavelengths, whether magnetic or sound-related. Vibration, on the other hand, is defined as an instance of vibrating. Informally, it…
Transforming My Life: Fibromyalgia Progress, Quitting Smoking, and Better Sleep
Hey everyone, I’m back with an update on my health and wellness journey! It feels like it’s been forever since my last post, but it really hasn’t. Isn’t it amazing how time flies when you’re focused on self-improvement? In my last post, I shared my…
Planning My Path to Self-Improvement: Future Goals for a Healthier, Happier Life
As of today, I'm proud to share that I've reached an 12-day milestone of being smoke-free. Quitting smoking has actually been easier than expected, and here’s why. My mindset was fully committed to making this change; I prepared myself by using Chantix (generic) and carrying…