This week I’m keeping things simple. My health journey is moving forward, even if it feels slow at times, and I’m choosing to focus on what actually matters right now. Health Update I’ve decided to bump up my probiotics to around 50 billion CFU before I even…
Hey everyone, I hope you're staying strong out there in these uncertain times. My wish is that this post brings a little hope and inspiration your way—something grounding to hold onto. Since today is July 4th, I want to start by saying: 🎆 Happy Independence Day, America! 🇺🇸 Now,…
Hey everyone, I’m back with an update on my health and wellness journey! It feels like it’s been forever since my last post, but it really hasn’t. Isn’t it amazing how time flies when you’re focused on self-improvement? In my last post, I shared my…
Have you ever felt trapped, like your life was stuck on an endless loop, much like the movie Groundhog Day? For most of my adult life, that’s exactly how I felt. I spent almost 13 years in a toxic on-and-off-again relationship that drained my spirit. My family ties were…
As of today, I'm proud to share that I've reached an 12-day milestone of being smoke-free. Quitting smoking has actually been easier than expected, and here’s why. My mindset was fully committed to making this change; I prepared myself by using Chantix (generic) and carrying…
This morning while I was outside enjoying my wake and bake I was visited by this little guy while I was just chillin and enjoying myself. Got lost to the sound of nature, watching our kittens play, and being mindful and in the moment. Looked down at my cigarettes and…
Hello, it has been a while, and I feel it's time for an update on life. My health this year has been my main concern and a work in progress. This may or may not be a long post. For those who have been following my posts, I…
Emotional freedom from past wounds can be invigorating. Last year I was able to heal from childhood trauma. In doing so it has strengthened and helped my relationship with my parents. Since as long as I can remember I have had voices that no one else can hear. But apparently…