Living Authentically: Health, Sleep & Shadow Work Progress
Tracking sleep, gut shifts, and shadow work while I build a rich life—course-correcting nighttime habits and honoring a five-year horizon without rushing.…
Gut Checks, Sleep Stats, and Soda Goodbyes: My Ongoing Health Journey
Hey everyone! ✨ Today officially kicks off my new posting schedule—and while I usually dive into topics like politics, spirituality, or whatever’s stirring in my soul, I decided to focus this post on something more personal: my health journey. Monday’s post welcomed you to the new home of…
New Energy, New Direction—And Maybe a New Blog Home?
Hey everyone, I hope you're staying strong out there in these uncertain times. My wish is that this post brings a little hope and inspiration your way—something grounding to hold onto. Since today is July 4th, I want to start by saying: 🎆 Happy Independence Day, America! 🇺🇸 Now,…
Many Moons Later: A Health and Spiritual Check-In
It’s been many moons since my last post—and trust me, there's a reason. Back around the holidays, my mental and emotional health started slipping. I mentioned before that I was in a weird headspace, but what I didn’t realize was just how much the shift…
Planning My Path to Self-Improvement: Future Goals for a Healthier, Happier Life
As of today, I'm proud to share that I've reached an 12-day milestone of being smoke-free. Quitting smoking has actually been easier than expected, and here’s why. My mindset was fully committed to making this change; I prepared myself by using Chantix (generic) and carrying…
Personal Growth: My Health Improvements, Weight Loss Journey, and Mental Health Stability
Hello, it has been a while, and I feel it's time for an update on life. My health this year has been my main concern and a work in progress. This may or may not be a long post. For those who have been following my posts, I…
Navigating Health Challenges: A Personal Journey and Insights from a Disabled Blogger in Missouri
Hello everyone, I haven't talked about my health in a bit so this week I'm giving you an update. Had my first appointment of the year with my primary doctor. He did blood work and my A1C hasn't changed in a year. Been on…
Body Positivity?
Over the last several years you might have heard about body positivity. While I felt like it was a good thing I never really understood what it was. So, I decided to look it up. It has been a social movement focused on changing the current beauty standards society has…